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BTC Indoor Bike Workout (Virtual) hosted by Jeff A.

  • Monday, November 23, 2020
  • 5:30 PM - 6:30 PM
  • http//meet.google.com/opu-sbqw-hwy

Registration


Registration is closed

Monday November 23 - 5:30pm

(RVSP requested but not required)

Monday November 23, 5:30pm
BTC Indoor Bike Workout (Virtual) hosted by Jeff A.
45 minutes, warmup, main, cooldown

When Mon Nov 23, 2020 5:30pm – 6:30pm Mountain Time - Denver

Joining info Join with Google Meet

http://meet.google.com/opu-sbqw-hwy

Let's meet up for a fun 45 min bike workout. We'll do a short warm-up, but feel free to start spinning early if you want to get more warm-up.

  • 7min warm-up (7)
  • 6×1 min (7+12=19)
  • 3×4 min (19+15=34)
  • 3×90sec (34+7=41)
  • 5-7 min cool-down (41+5=46 min total)


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