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Guest Speaker - Ryan Kohler - Bioenergetics of lactate and metabolic markers used by athletes

When
Tuesday, January 10, 2023
6:00 PM
Location
Tune up Taproom @ Full Cycle - 2355 30th St, Boulder, CO 80301

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Come join Ryan Kohler from Fast Talk Labs.

After a brief review of the bioenergetics of lactate and metabolic markers used by athletes, you will learn how your physiology can be measured and monitored. Ryan will show how this information is used to help inform training and adaptations through base work, intervals, and other approaches so you can apply them to your own plan.

Whether you are experienced with these physiology topics or they are brand new to you you will walk away with some valuable knowledge.

Ryan is a career endurance coach with over 20 years of experience working with student-athletes and adults. He specializes in physiology-based approaches to training, with a focus on finding the improvements that can make the biggest impact on your lifestyle. With his certifications and experience Ryan has integrated his skills to successfully manage clinical sports performance centers, junior MTB development teams, regional and international race camps, and continues to strive to develop as a competent and caring Coach. He is a USA Cycling Level 1 Coach, Level 1 Clinic Instructor, and Certified Skills Instructor, SafeSport Certified, and USA Weightlifting Level 1 Coach. His academic experience includes a bachelor's degree in Exercise Physiology and master’s degree in Sports Nutrition.

https://www.fasttalklabs.com/