Three Techniques for Accessing Your Motivation Presented by Will Murray

Even though race season is approaching, it’s still dark and often cold here in Boulder.  These conditions can test your motivation and challenge your ability to get your workouts done. Fortunately there are fast, easy, effective and fun techniques for tapping into your motivation. 

Join us for a 60-minute session to learn about and practice specific motivation techniques that really work:

1. Detecting very your own personal motivation structure,
2. Shifting time to your advantage
3. Identifying your own style of motivational rewards.

Meet and Greet 5:45pm
Presentation 6:05pm

Will Murray is a USA Triathlon Level 1 coach with expertise in mental skills and trauma resolution.  He is a long-term member of Boulder Triathlon Club, 8-time Ironman finisher and co-author with Craig Howie of The Four Pillars of Triathlon: Vital Mental Conditioning for Endurance Athletes.

www.willmurraycompany.com